In 100 g (Grams) of Lamb, variety meats and by-products, tongue, raw there is 0 µg of Retinol.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, variety meats and by-products, tongue, raw

Lamb, variety meats and by-products, tongue, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, tongue, raw are listed below.

Water	66.6 g	66.6	g
Energy (calorie)	222 kcal	222	kcal
Energy (joule)	929 kJ	929	kJ
Protein	15.7 g	15.7	g
Total lipid (fat)	17.17 g	17.17	g
Ash	0.92 g	0.92	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	2.65 mg	2.65	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	184 mg	184	mg
Potassium, K	257 mg	257	mg
Sodium, Na	78 mg	78	mg
Zinc, Zn	2.32 mg	2.32	mg
Copper, Cu	0.212 mg	0.212	mg
Manganese, Mn	0.049 mg	0.049	mg
Selenium, Se	15 µg	15	µg
Vitamin C, total ascorbic acid	6 mg	6	mg
Thiamin	0.15 mg	0.15	mg
Riboflavin	0.38 mg	0.38	mg
Niacin	4.65 mg	4.65	mg
Pantothenic acid	0.97 mg	0.97	mg
Vitamin B-6	0.18 mg	0.18	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	7.2 µg	7.2	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	6.63 g	6.63	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.48 g	0.48	g
16:0 hexadecanoic, palmitic fatty acid	3.29 g	3.29	g
18:0 octadecanoic, stearic fatty acid	2.52 g	2.52	g
Fatty acids, total monounsaturated	8.46 g	8.46	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.43 g	0.43	g
18:1 undifferentiated	7.82 g	7.82	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.19 g	0.19	g
Fatty acids, total polyunsaturated	1.06 g	1.06	g
18:2 undifferentiated	0.48 g	0.48	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.51 g	0.51	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	156 mg	156	mg
Tryptophan	0.159 g	0.159	g
Threonine	0.71 g	0.71	g
Isoleucine	0.613 g	0.613	g
Leucine	1.117 g	1.117	g
Lysine	1.112 g	1.112	g
Methionine	0.333 g	0.333	g
Cystine	0.171 g	0.171	g
Phenylalanine	0.586 g	0.586	g
Tyrosine	0.465 g	0.465	g
Valine	0.752 g	0.752	g
Arginine	1.034 g	1.034	g
Histidine	0.347 g	0.347	g
Alanine	0.9 g	0.9	g
Aspartic acid	1.403 g	1.403	g
Glutamic acid	2.026 g	2.026	g
Glycine	1.022 g	1.022	g
Proline	0.826 g	0.826	g
Serine	0.618 g	0.618	g

Nutrients in Lamb, variety meats and by-products, tongue, raw